Get Well Soon

Helping you to make a speedy recovery after nasal septoplasty

 

Day	Got up at... am	Activities (eg walked for ... minutes)	How many hours rest I needed?	What times I needed to rest:	Went to bed at ... pm	How’s your nose feeling? Any discharge?	How’s your breathing?
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Day	Got up at... am	Activities (eg walked for ... minutes)	How much rest I needed after each:	Went to bed at ... pm	How’ve I been feeling? Any pain?	How’s your nose feeling? Any discharge?	How’s your breathing?	What do you want to achieve tomorrow?
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Remember, take a step-by-step approach to getting better and build up your activities. If you’re concerned about anything or if you feel you’re not making progress fast enough, call your GP.

Keeping a track of what you’ve achieved each day will help you to stay positive and get back to enjoying your normal life more quickly.