Recovery Tracker
Get Well Soon
Helping you make a speedy recovery after a mastectomy
Recovery tracker
Days/Weeks Post Op | How you might feel | Things you can do safely | Fit to work? |
---|---|---|---|
1 - 2 days |
You will have pain at the site of the scar and you may or may not have a drain in place. Be careful not to snag or pull the drain tubing on objects. When you leave hospital (normally within 1–2 days, or even the same day if you have had a day-case mastectomy) you may well still have a drain in place; this will be looked after by the district nurse. You will also feel a lot more tired than normal; take things easy, rest often for short spells. |
|
No |
3 - 7 days |
There should be less pain in and around your scar. You should be able to get up and dress as usual. Try using the “softie” in your bra. You’ll get tired more quickly than you did before the operation. Although you may feel independent, shopping and housework will still be difficult so avoid these activities and get some help in the house for the first 2 weeks. |
|
No |
8 - 13 days |
You’ll probably be able to do many things as normal, most of the time. Be careful if the mastectomy side is the same side as your dominant hand (preferred hand) as you may have more pain in the scar as you begin to use your hand and arm more regularly. As well as everyday jobs, it’s very important you continue to do the shoulder exercises to regain good shoulder movement. As your clinic date gets closer you might start to feel anxious about your results – this is normal. |
|
No |
14+ days |
You should be feeling physically stronger each day. Initial discomfort should have settled and wearing a bra and “softie” will be more comfortable. You should have an appointment arranged to discuss your histology (cancer results) with your surgeon and breast care nurse. At this meeting your scar will be checked and further treatment will be planned:
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|
Thinking about it; many women will be able to return to work in a management or light administrative role at this stage, starting with reduced hours while they settle in and regain fitness and confidence. Shoulder and arm symptoms may make it difficult to do some physical tasks, particularly heavy lifting or reaching. You should discuss adjustments to duties with your employer if you wish to return to work now. |
6 weeks |
Check your shoulder and arm movements are back to normal; if you have a stiff shoulder you will need to contact your GP, breast care nurse or surgeon. You may need to be referred to the physiotherapy team for additional help and exercises. |
You can have your permanent prosthesis measured and fitted by the breast care nurse. |
Yes, although a few women may have problems with arm pain or swelling. They won't be harmed by work but may have difficulties reaching or with heavy lifting. A temporary change to lighter physical work and shorter hours can help. |